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Breathwork from Stress to Calm
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Introduction
Diaphragmatic Breathing
Rhythmical Breathing
Breath holds on the out breath
Breath holds on the in breath
Benefits from diaphragmatic breathing
Benefits from rhythmical breathing
Benefits from breath holds on the out breath (intermittent hypoxia)
Benefits from the breath hold on the in breath.
Benefits from Energised Meditations
Benefits from Guided Imagery and Visualisation
Body Activation
AUM
Meditation - From Stress To Calm
15 minutes Video version - One Round
MP3 version of the longer meditation
15 min mp3 version of the meditation
Welcome
Introduction
Preview
Breathwork techniques
Diaphragmatic Breathing
Rhythmical Breathing
Breath holds on the out breath
Breath holds on the in breath
Why use the Soma Breath Energised Meditation as a daily dose, daily routine
Benefits from diaphragmatic breathing
Benefits from rhythmical breathing
Benefits from breath holds on the out breath (intermittent hypoxia)
Benefits from the breath hold on the in breath.
Benefits from Energised Meditations
Benefits from Guided Imagery and Visualisation
Soma Breath Energised Meditation
Body Activation
AUM
Meditation - From Stress To Calm
Bonus
15 minutes Video version - One Round
Preview
MP3 version of the longer meditation
15 min mp3 version of the meditation
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