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Why use the Soma Breath Energised Meditation as a daily dose, daily routine
6 Lessons-
StartBenefits from diaphragmatic breathing
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StartBenefits from rhythmical breathing
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StartBenefits from breath holds on the out breath (intermittent hypoxia)
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StartBenefits from the breath hold on the in breath.
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StartBenefits from Energised Meditations
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StartBenefits from Guided Imagery and Visualisation
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This course is not open for enrollment
Breathwork from Stress to Calm
This is where you learn the basics of Soma Breath® Meditations and a useful tool to transform from being stressed into a calm state.
Course Summary
This course is a where you learn the Soma Breath ® Energised Meditation and all it's components and in the end you have a full version of Soma Breath Energised Meditation where you can learn how to handle stress and transit into calm.
Course Curriculum
Mikael Wesström
